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Charmaine Dunmow BSc. (Hons), UKCP AccreditedCounselling, Therapy and Personal Development in Saffron Walden

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The Easy Bit - A documentary about Men & Fertility

One in six couples in the UK is affected by infertility.

Tom Webb is the Director of the documentary The Easy Bit which portrays six men’s experience with infertility.

Watch The Easy Bit


Have You Heard of The Marginalian?

If you haven't already heard of The Marginalian by BY MARIA POPOVA click below:

The Marginalian Practical Mysticism



Why People May React Negatively to Being Loved

Recently I came across this piece written by Robert Firestone, Ph.D. I have included a link to this at the bottom of the page.

"Why Do So Many People Respond Negatively to Being Loved?
Written by: Robert Firestone, Ph.D

Love — kindness, affection, sensitive attunement, respect, companionship — is not only difficult to find, but is even more challenging for many people to accept and tolerate. In my work with individuals and couples, I have observed countless examples of people reacting angrily when loving responses were directed toward them.

One man felt a flash of anger at his wife when she said she was worried about him riding his bike in an unsafe neighbourhood. Even though he knew she was not being controlling or judgmental, and despite being aware that her apprehension was based on the fact that she really loved and valued him, he felt rage.
A woman became outright nasty when her boyfriend told her that he loved her so much he wished that they could have children together. She had never expressed hostility toward him before and the man involved was not pressuring her or even suggesting a course of action. He said it was just a sweet feeling.

In a therapy session, a usually calm and quiet man revealed that he felt fury when people praised him.
Unlike these individuals, many people are unaware that being loved or especially valued makes them feel angry and withholding. Indeed, this paradoxical reaction is largely an unconscious process. Even a simple compliment, although initially accepted at face value and enjoyed, can later arouse feelings of disbelief or anger toward the person giving the compliment, or can trigger negative attitudes and critical feelings towards oneself.

But why do love, positive acknowledgment and compliments arouse such animosity? There are a number of primary causes of this phenomenon discussed in this blog.

1. Being loved arouses anxiety because it threatens long-standing psychological defenses formed early in life in relation to emotional pain and rejection, therefore leaving a person feeling more vulnerable.

Although the experience of being chosen and especially valued is exciting and can bring happiness and fulfillment, at the same time, it can be frightening and the fear often translates into anger and hostility. Basically, love is scary when it contrasts with childhood trauma. In that situation, the beloved feels compelled to act in ways that hurt the lover: behaving in a punitive manner, distancing themselves and pushing love away. In essence, people maintain the defensive posture that they formed early in life. Because the negative reaction to positive events occurs without conscious awareness, individuals respond without understanding what caused them to react. They rationalize the situation by finding fault with or blaming others, particularly those closest to them.

2. Being loved arouses sadness and painful feelings from the past.

Being treated with love and tenderness arouses a kind of poignant sadness that many people struggle to block out. Ironically, close moments with a partner can activate memories of painful childhood experiences, fears of abandonment and feelings of loneliness from the past. People are afraid of being hurt in the same ways they were hurt as children.

3. Being loved provokes a painful identity crisis

When people have been hurt, they feel that if they accepted love into their life, the whole world as they have experienced it would be shattered and they would not know who they were. Being valued or seen in a positive light is confusing because it conflicts with the negative self-concept that many people form within their family.

In the developmental process, children idealize their parents at their own expense as part of a psychological survival mechanism. This idealization process is inextricably tied to maintaining an image of oneself as bad or deficient. However painful it may be, people are somehow willing to accept failure or rejection because these are harmonious with the incorporated negative view of themselves, whereas the intrusion of being loved or having positive responses directed toward them is disruptive of their psychological equilibrium.

4. Accepting being loved in reality disconnects people from a fantasy bond with their parents.

Early in life, children develop fantasies of being fused with a parent or primary caregiver to compensate for what is emotionally missing in their environment. The imagined connection offers a sense of safety, partially gratifies the child’s needs and relieves painful feelings of emotional deprivation and rejection. This fantasy persists into adult life, although it may be largely unconscious. As a result, the hurt individual maintains a sense of pseudo-independence, an attitude that they can take care of themselves without a need for others. As a result of merging with their parents in their imagination, people continue to both nurture and punish themselves in the same way they were treated by their parents. In addition, as love relationships become more meaningful, deep and threatening, people tend to revert to utilizing the same defense mechanisms that their parents used to avoid pain. Reacting in a manner similar to their parents offers a sense of safety, regardless of any negative consequences. Once the fantasy bond takes hold, people are extremely reluctant to take a chance again on real love and gratification from a romantic partner.



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